Modified Primary Series, as set by Larry Schultz and derived from the Krishnamacharya lineage. This set sequence is based on the classical ashtanga tradition, but is remixed for the modern yogi, taking in sun salutes, a standing sequence, forward bends, backbends and a closing inversion if you fancy it. If you ever got completely frustrated trying to pretzel yourself, or wished you could actually get through the 60 or so chaturangas in the primary series without running out of time or energy, then this class is for you. All the fun stuff, none of the frustration. It’s a 5 breath count so plenty of space for beginners to learn, and for more experienced yogis to progress. Options for all levels.
TIME: 60 mins // SWEAT LEVEL: Mediterranean // PACE: Medium