My signature vinyasa classes are themed around nature’s cues, taking inspiration from the shifting cosmos and ruling element of the season. We take our lead from the moon, practising according to the prevailing energy, and using our mat time as a portal to consider wider themes in our life that are influenced by the seasons and skies. We always work towards a ‘king’ or final pose, preparing the body for a final flourish before our juicy savasana to wrap up. Suitable for all levels. Some classes do include intermediate and advanced asana – check timetable for L1/2/3 annotations and know that all levels are welcome at all classes, but in L2/3 you may see a few more funky poses. Doesn’t mean you have to go anywhere near them!
TIME: 60 mins // SWEAT LEVEL: Mediterranean to Tropical // PACE: Medium to fast