Back to basics. In FF we spend the first half of class workshopping, establishing the basics and learning the cues for key asana. It’s the perfect place to start for anyone new-ish to yoga, who has no idea what any of the Sanskrit means, or who simply wants to spend some time on alignment and the detail of postures they often skip during faster classes. In the second half of the class, we integrate our workshopping into a vinyasa flow so you can start to make sense of how it all fits together.

We also cover a fair bit of philosophy and yoga history, so you know WHY you’re moving and what it’s doing for you (beyond the obvious…)

TIME: 60 mins // SWEAT LEVEL: Mediterranean // PACE: Slow – Medium