A no-flow, static practice, Rajadhiraja is often considered the last bastion of classical yoga, as taught to the Kings in ancient India. Designed especially to prepare the body physically for meditation, Raja features 42 poses which are woven together slightly differently in each class, with an emphasis on detailed alignment and inner focus. The class finishes with a guided meditation from the Vedic tradition, and 20 minutes of stillness.
An ideal starting point for the less mobile and cardio-philes who are keen to have time to really get to grips with the core yoga asanas, and great for those seeking absolute stillness.
TIME: 60 mins // SWEAT LEVEL: British Summer // PACE: Static/Slow